Today is Blue Monday – believed to be the most depressing day of the year because of the poor weather, debt load from Christmas, and failed New Year resolutions.
Todd Patola, president of the local Canadian Mental Health Association chapter, says the most important thing is to realize you’re not alone.
“You’re not alone. You’re not the only person who is feeling this way,” he said. “Someone like you has gone through this. Someone like you has survived this, so reach out to a friend or to someone that you feel is going to be helpful in understanding the way you’re thinking and feeling right now, and through that, hopefully you’ll be able to gain clarity and support.”
Patola says there are resources available if you’re feeling depressed, and to contact Port Alberni CMHA if you’re in need of direction.
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